PREPARE. PROGRESS. PASS.
Built for the 12:30.
1.5 miles · 2 runs + 1 optional ruck workout per week
PASSING STANDARD12:308:20 / mile
Progression & results
RPE guide
RPE1 walk · RPE2 recovery jog · RPE3 easy · RPE5.5 moderate · RPE8 hard · RPE10 maximum effort.