:root{--navy:#101c2d;--red:#c00;--gold:#bc9856;--ink:#152238;--muted:#68717d;--border:#dce1e7;--paper:#f4f5f7}*{box-sizing:border-box}body{margin:0;background:var(--navy);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:14px;line-height:1.4}button,input,select{font:inherit}button,select,summary{cursor:pointer}button,input,select{min-height:38px;border:1px solid #cfd5dd;border-radius:5px;background:#fff;color:var(--ink)}button{padding:6px 12px;font-weight:600}button:hover{border-color:var(--red);background:#fff7f7}button:disabled{opacity:.4;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #c29d58;outline-offset:2px}header{background:white;border-top:5px solid var(--red);border-bottom:3px solid var(--gold)}.header-inner{max-width:1250px;padding:9px 24px;display:flex;gap:24px;align-items:center;margin:auto}.fdny-logo{width:223.13px;height:65px;overflow:hidden;flex:none}.fdny-logo img{width:550px;height:auto;transform:translate(-8px,-16px);max-width:none}.header-label{font-size:10px;letter-spacing:1.8px;line-height:1.8;color:#677080;border-left:1px solid #ddd;padding-left:22px}.header-label b{color:#142136}.ac-logo{margin-left:auto;background:#0c1726;padding:9px 12px;display:flex;align-items:center;border-radius:3px}.ac-logo img{width:158px;height:auto;filter:url(#brand-red)}main{max-width:1250px;margin:auto;padding:22px 24px 10px}.title-row{display:flex;justify-content:space-between;align-items:center;color:#fff;margin-bottom:19px}.eyebrow{font-size:10px;font-weight:bold;letter-spacing:2px;color:#d3b279}h1{font-size:36px;letter-spacing:-1px;line-height:1.1;margin:5px 0 7px}h1 span{color:#fff;border-bottom:3px solid #e23436}.title-row p{font-size:12px;color:#c5ccd5;margin:0}.standard{padding-left:20px;border-left:1px solid #4b5360;text-align:right}.standard span{font-size:9px;letter-spacing:1.5px;color:#c8ced7;display:block}.standard strong{font-size:32px;line-height:1.2}.standard small{display:block;font-size:11px;color:#c7ced7}.workspace{display:grid;grid-template-columns:288px minmax(0,1fr);gap:18px}.panel{background:white;border:1px solid var(--border);border-radius:7px}.setup,.saved{padding:16px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-bottom:12px}h2{font-size:15px;margin:0}.tag{font-size:8px;letter-spacing:.5px;background:#f4f0e7;color:#6a542d;border-radius:3px;padding:4px 6px;font-weight:bold;white-space:nowrap}label{font-size:11px;font-weight:600;display:block;margin-bottom:10px}label input,label select{display:block;width:100%;margin-top:4px;font-size:13px;padding:7px 9px}input{min-width:0}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.muted{font-weight:400;color:var(--muted);font-size:10px}.info{display:inline-grid;place-items:center;font-style:italic;font-family:Georgia,serif;font-size:10px;min-height:0;width:13px;height:13px;padding:0;border:1px solid #7b8694;border-radius:50%;margin-left:3px;line-height:1}.settings{border-top:1px solid #e7e9ec;margin-top:2px;padding-top:8px}.settings summary{font-size:11px;color:#526073;margin-bottom:8px}.settings label{margin-bottom:8px}.primary{background:var(--red);border-color:var(--red);color:white;font-size:12px}.primary:hover{background:#a90000;color:white}.primary span{float:right}.wide{width:100%}.link-button{background:none;border:none;color:#6e7885;font-size:11px;display:block;margin:6px auto -5px;min-height:28px}.error{font-size:11px;color:#b30000;margin:0 0 8px}.error:empty{display:none}.saved{margin-top:13px}.saved select{width:100%;font-size:12px;padding:5px}.small-actions{display:flex;gap:6px;margin-top:8px}.small-actions button{flex:1;min-height:30px;font-size:10px}.micro{font-size:11px;color:var(--muted);margin:8px 0 0;line-height:1.5}.metrics{display:grid;grid-template-columns:repeat(4,1fr);padding:13px 5px;border-top:3px solid var(--red)}.metric{padding:0 14px;border-right:1px solid #e6e8ec}.metric:last-child{border:0}.metric span{font-size:9px;color:#6c7581;display:block;letter-spacing:.7px;text-transform:uppercase}.metric strong{display:block;font-size:22px;margin:2px 0}.metric small{color:#727c88;font-size:10px}.plan-toolbar{display:flex;justify-content:space-between;align-items:center;margin:15px 0 10px;gap:8px;color:#fff}.week-nav{display:flex;align-items:center;gap:12px}.week-nav button{width:30px;min-height:32px;font-size:22px;line-height:1;padding:0;background:#253244;border-color:#4c5765;color:white}.week-nav h2{font-size:16px}.week-nav small{font-size:10px;color:#bdc6d2}.week-nav small:empty{display:none}.tools{display:flex;gap:6px}.tools button,.tools select{font-size:10px;min-height:31px;padding:4px 7px}.weekstrip{display:flex;gap:4px;overflow:auto;margin-bottom:12px}.weekstrip button{flex:1;min-width:27px;min-height:28px;font-size:10px;padding:3px;background:#233043;color:#c8d0db;border-color:#3d4a5d}.weekstrip button.active{background:var(--red);border-color:var(--red);color:#fff}.weekstrip button.done{box-shadow:inset 0 -2px #d6b877}.notice{color:#d7dce4;font-size:11px;padding:0 0 10px}.notice:empty{display:none}.workout-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.workout{background:white;border:1px solid var(--border);border-radius:7px;overflow:hidden}.workout-head{padding:12px 14px;border-bottom:1px solid #e3e6eb;display:flex;align-items:center;justify-content:space-between;gap:6px;background:#fafafa}.workout-head span{font-size:9px;letter-spacing:.9px;color:#7a8390}.workout-head h3{font-size:13px;margin:2px 0}.pill{font-size:9px;border:1px solid #eed5d6;color:#ad1417;padding:4px 6px;border-radius:3px;white-space:nowrap;background:#fff}.workout-body{padding:12px 14px}.workout pre{font-family:inherit;font-size:12px;line-height:1.55;white-space:pre-wrap;margin:0}.workout-bottom{display:flex;align-items:center;justify-content:space-between;padding:9px 14px;border-top:1px solid #e6e9ed;font-size:10px;color:#687381}.check{display:flex;align-items:center;gap:6px;font-size:10px;margin:0;font-weight:400}.check input{width:16px;height:16px;min-height:0;margin:0;accent-color:#c00}.ruck{grid-column:1/-1;background:#fff;border-radius:7px;overflow:hidden}.ruck summary{padding:12px 14px;font-size:12px;font-weight:bold;display:flex;justify-content:space-between;align-items:center}.ruck summary span{font-size:9px;color:#6e7884}.ruck[open] summary{border-bottom:1px solid #e2e5e9}.ruck-content{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding:12px 14px}.ruck pre{font:11px/1.5 Arial;white-space:pre-wrap;margin:0}.ruck .notes{color:#5f6b7a}.below{margin-top:12px;display:grid;gap:8px}.compact{padding:11px 14px}.compact summary{font-size:11px;font-weight:bold}.compact summary span{float:right;color:#74808e;font-size:10px}.progress-chart{display:flex;align-items:end;gap:5px;padding:13px 0 3px;height:110px}.chart-col{flex:1;text-align:center;font-size:8px;color:#6c7785}.chart-bar{display:block;background:#c00;width:100%;min-height:10px;opacity:.8;border-radius:2px 2px 0 0}.chart-col small{display:block;font-size:8px;white-space:nowrap}.result-form{display:flex;align-items:end;gap:8px;margin-top:15px}.result-form label{margin:0;flex:1}.result-form button{font-size:11px}.status{font-size:11px;color:#d6dde6;min-height:20px;padding:7px 0}.result-form+p{font-size:11px;margin:8px 0 0}.result-form+p:empty{display:none}footer{display:flex;justify-content:space-between;color:#9ea9b8;font-size:9px;margin:19px 0 0;padding:10px 0;border-top:1px solid #354152;gap:12px}#printarea{display:none}@media(max-width:900px){.workspace{grid-template-columns:255px minmax(0,1fr)}.workout-grid{grid-template-columns:1fr}.ruck{grid-column:auto}.tools{flex-wrap:wrap;justify-content:flex-end}.metrics{padding:10px 0}.metric{padding:0 10px}.metric strong{font-size:19px}.header-label{display:none}}@media(max-width:650px){.header-inner{padding:8px 14px;gap:12px}.fdny-logo{width:160.58px;height:50px}.fdny-logo img{width:400px;transform:translate(-4px,-10px)}.ac-logo{padding:8px}.ac-logo img{width:115px}.title-row{margin-bottom:13px}main{padding:16px 12px 6px}h1{font-size:28px}.eyebrow{font-size:8px}.title-row p{font-size:10px;max-width:250px}.standard{padding-left:10px}.standard strong{font-size:27px}.standard span{font-size:7px}.standard small{font-size:9px}.workspace{display:flex;flex-direction:column;gap:12px}aside{display:contents}.setup{order:0;padding:12px}.saved{order:2;margin:0}.plan{order:1}.metrics{padding:10px 0}.metric{padding:0 8px}.metric span{font-size:8px}.metric strong{font-size:19px}.metric small{font-size:8px}.plan-toolbar{margin-top:12px}.week-nav{gap:8px}.week-nav h2{font-size:13px}.tools select,.tools button{font-size:9px;padding:4px}.tools{gap:4px}.weekstrip{gap:3px}.weekstrip button{min-width:23px}.workout-grid{gap:9px}.ruck-content{grid-template-columns:1fr;gap:13px}footer{font-size:8px}.setup.collapsed form{display:none}.setup.collapsed .panel-heading{margin-bottom:0}.setup.collapsed .panel-heading:after{content:'Edit';font-size:11px;color:var(--red)}.setup.collapsed .panel-heading{cursor:pointer}.setup.collapsed .tag{display:none}}@media print{body{background:white;color:#000}header,.title-row,.workspace,footer,.status{display:none}main{max-width:none;padding:0}#printarea{display:block}.print-title{border-bottom:2px solid #c00;padding-bottom:8px}.print-week{break-inside:avoid;page-break-inside:avoid;margin:15px 0}.print-week h2{border-bottom:1px solid #aaa;padding-bottom:4px}.print-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px}.print-columns pre{font:10px/1.4 Arial;white-space:pre-wrap}.print-week .micro{color:#333}.print-footer{font-size:8px;margin-top:12px} @page{margin:14mm}}

.workout{display:flex;flex-direction:column}.workout-bottom{margin-top:auto}

[hidden]{display:none!important}.edit-plan{display:none}.setup.collapsed .panel-heading:after{display:none}@media(max-width:650px){.setup.collapsed .edit-plan{display:block;min-height:28px;font-size:11px;color:#c00;margin-left:auto}}
.saved{padding:0}.saved>summary{padding:12px 16px;font-size:13px;font-weight:bold}.saved>summary .muted{float:right}.saved-content{padding:0 16px 14px}.progression-settings{border-top:1px solid #e5e8ec;padding-top:10px}.progression-settings select{font-size:11px;padding:7px 5px}.progression-settings select:disabled{opacity:1;background:#f5f6f8;color:#425068;cursor:default}.ruck-content{display:block}.workout-details{margin-top:12px;border-top:1px solid #e1e5e9}.ruck .workout-details>summary{padding:10px 0;font-size:11px;display:list-item;color:#334156}.workout-details .notes{padding:0 0 5px;font-size:11px}dialog{border:1px solid #ccd2da;border-radius:8px;padding:18px;max-width:min(420px,calc(100vw - 30px));color:#152238}dialog::backdrop{background:#091524aa}dialog p{font-size:13px;line-height:1.6;margin:0}dialog .panel-heading{margin-bottom:10px}dialog button{font-size:11px;min-height:30px}.setup label .info{vertical-align:middle}

/* Transparent red/black header logos. */
.fdny-logo img{width:100%;height:100%;object-fit:contain;transform:scale(1.22)}.ac-logo{background:transparent;border-radius:0;padding:0}.ac-logo img{width:180px;height:auto;filter:none}@media(max-width:650px){.fdny-logo img{width:100%;height:100%;transform:scale(1.22)}.ac-logo{padding:0}.ac-logo img{width:140px}}